What Is the best protein powder for my ...
I am going to GNC today to pick up a new Protein powder because my old one (Monster Mass) ran out. I was wondering if anyone knows any protein shakes that are good for my build?
I am 16
123 lbs.
5 7"
Slim (muscular build not runners body)
looking to find one with high calories and high protein so i can gain weight and put on muscle. Thanks. Oh and only protein powders at GNC.
Mass XXX or Mass-Tech
With milk, they are about 1000 calories per serving. Depending on how fast you want the weight gain, you can drink it once or multiple times a day.
If you want to drink it only once, drinking it before you go to sleep is a good idea.

eatingforlife.com
Ryan Mason GNC













